Mediterranean diet

The Mediterranean Diet was ranked the number 1 diet in the world for the sixth consecutive year. This prestigious ranking, conducted by U.S. News and World Report at the close of 2023, involved the expertise of over 30 nutritionists, doctors, and epidemiologists. At Stop Italian Sounding, we’re hardly surprised by this accolade. However, beyond the…

In the midst of complex health regimens, the Netflix show “Live to 100: Secrets of the Blue Zones” brings forth a a different perspective on longevity. A “Blue Zone” is a non-scientific term given to geographic regions that are home to some of the world’s oldest people. Exploring five Blue Zones areas in the world:…