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Whether you’re a seasoned traveler or planning your first trip to Italy, understanding the nuances of Italian dining can greatly enhance your experience. Here to offer a few tips to ensure your next trip to Italy is great. 1. Know the Meal Schedule: Italians have a meal schedule that differs from many other countries. Lunch…
The Mediterranean Diet was ranked the number 1 diet in the world for the sixth consecutive year. This prestigious ranking, conducted by U.S. News and World Report at the close of 2023, involved the expertise of over 30 nutritionists, doctors, and epidemiologists. At Stop Italian Sounding, we’re hardly surprised by this accolade. However, beyond the…
In the midst of complex health regimens, the Netflix show “Live to 100: Secrets of the Blue Zones” brings forth a a different perspective on longevity. A “Blue Zone” is a non-scientific term given to geographic regions that are home to some of the world’s oldest people. Exploring five Blue Zones areas in the world:…
