Celebrating the Mediterranean Diet
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Celebrating the Mediterranean Diet

The Mediterranean Diet was ranked the number 1 diet in the world for the sixth consecutive year. This prestigious ranking, conducted by U.S. News and World Report at the close of 2023, involved the expertise of over 30 nutritionists, doctors, and epidemiologists. At Stop Italian Sounding, we’re hardly surprised by this accolade. However, beyond the…

Navigating the World of Real Italian Cuisine

Navigating the World of Real Italian Cuisine

In the fast-paced world of 2024, authenticity, experience, and tradition have become cherished values, and when it comes to Italian cuisine, Stop Italian Sounding is committed everyday to bring you just that. More than a mere group of Italian food enthusiasts, Stop Italian Sounding embodies an “Italian food lover ecosystem.” This close-knit community lives and…

Healthy Habits from this Mediterranean Blue Zone
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Healthy Habits from this Mediterranean Blue Zone

In the midst of complex health regimens, the Netflix show “Live to 100: Secrets of the Blue Zones” brings forth a a different perspective on longevity. A “Blue Zone” is a non-scientific term given to geographic regions that are home to some of the world’s oldest people. Exploring five Blue Zones areas in the world:…