{"id":4352,"date":"2023-10-10T21:25:22","date_gmt":"2023-10-10T21:25:22","guid":{"rendered":"https:\/\/stopitasounding.com\/?p=4352"},"modified":"2023-10-11T01:49:53","modified_gmt":"2023-10-11T01:49:53","slug":"healthy-habits-from-this-mediterranean-blue-zone","status":"publish","type":"post","link":"https:\/\/stopitasounding.com\/it\/2023\/10\/healthy-habits-from-this-mediterranean-blue-zone\/","title":{"rendered":"Abitudini Salutari da questa Zona Blu del Mediterraneo"},"content":{"rendered":"<div\n    class=\"root-eb-social-share-q4acb34 wp-block-essential-blocks-social-share\">\n    <div class=\"eb-parent-wrapper eb-parent-eb-social-share-q4acb34\">\n        <div\n            class=\"eb-social-share-q4acb34 eb-social-share-wrapper\">\n            <ul class=\"eb-social-shares\">\n                                    <li>\n                        <a class=\"facebook-f-original hvr-pulse\"\n                            href=https:\/\/www.facebook.com\/sharer\/sharer.php?u=https:\/\/stopitasounding.com\/it\/2023\/10\/healthy-habits-from-this-mediterranean-blue-zone\/                            target=\"_blank\" rel=\"nofollow noopener noreferrer\">\n                            <i class=\"fab fa-facebook-f hvr-icon eb-social-share-icon\"><\/i>                                                    <\/a>\n                    <\/li>\n                                    <li>\n                        <a class=\"twitter-original hvr-pulse\"\n                            href=https:\/\/twitter.com\/share?text=Healthy%20Habits%20from%20this%20Mediterranean%20Blue%20Zone&#038;url=https:\/\/stopitasounding.com\/it\/2023\/10\/healthy-habits-from-this-mediterranean-blue-zone\/                            target=\"_blank\" rel=\"nofollow noopener noreferrer\">\n                            <i class=\"fab fa-twitter hvr-icon eb-social-share-icon\"><\/i>                                                    <\/a>\n                    <\/li>\n                                    <li>\n                        <a class=\"whatsapp-original hvr-pulse\"\n                            href=https:\/\/api.whatsapp.com\/send?text=Healthy%20Habits%20from%20this%20Mediterranean%20Blue%20Zone%20https:\/\/stopitasounding.com\/it\/2023\/10\/healthy-habits-from-this-mediterranean-blue-zone\/                            target=\"_blank\" rel=\"nofollow noopener noreferrer\">\n                            <i class=\"fab fa-whatsapp hvr-icon eb-social-share-icon\"><\/i>                                                    <\/a>\n                    <\/li>\n                                    <li>\n                        <a class=\"envelope-original hvr-pulse\"\n                            href=mailto:?subject=Healthy%20Habits%20from%20this%20Mediterranean%20Blue%20Zone&#038;body=https:\/\/stopitasounding.com\/it\/2023\/10\/healthy-habits-from-this-mediterranean-blue-zone\/                            target=\"_blank\" rel=\"nofollow noopener noreferrer\">\n                            <i class=\"far fa-envelope hvr-icon eb-social-share-icon\"><\/i>                                                    <\/a>\n                    <\/li>\n                            <\/ul>\n        <\/div>\n    <\/div>\n<\/div>\n\n\n<p class=\"has-rubik-font-family has-custom-font\" style=\"font-family:Rubik\">In the midst of complex health regimens, the Netflix show \u201cLive to 100: Secrets of the Blue Zones\u201d brings forth a a different perspective on longevity. A \u201cBlue Zone\u201d is a non-scientific term given to geographic regions that are home to some of the world&#8217;s oldest people. Exploring five Blue Zones areas in the world: regions like Sardinia, the show uncovers the uncomplicated yet profound secrets to a long and healthy life. Here\u2019s a concise look at the lessons we can learn from the Italian island of Sardinia.<\/p>\n\n\n\n<p class=\"has-rubik-font-family has-custom-font\" style=\"font-family:Rubik\">The Mediterranean Diet is a lifestyle, not a diet. Sardinia introduces us to the wonders of the Mediterranean diet \u2013 fresh vegetables, beans, fish, and high-quality Extra Virgin olive oil (EVOO). Rich in antioxidants and healthy fats, the Mediterranean diet has been linked to reduced risk of heart disease and improved brain health, and EVOO is a huge part. Certified EVOOs are integral to this healthy lifestyle as blended or mixed oils could lead to less health benefits. This balanced approach isn\u2019t just about nutrition; it\u2019s a way of life, promoting heart health and mental well-being.<\/p>\n\n\n<div class=\"wp-block-image is-style-bottom-wave\">\n<figure class=\"aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stopitasounding.com\/wp-content\/uploads\/2023\/10\/9D4FF46B-1C1E-4F48-BE49-C977FE980058_1_105_c.jpeg\" alt=\"blue zone\nhealthy\nextra virgin olive oil\n\" class=\"wp-image-4353\" style=\"width:334px;height:445px\" width=\"334\" height=\"445\" srcset=\"https:\/\/stopitasounding.com\/wp-content\/uploads\/2023\/10\/9D4FF46B-1C1E-4F48-BE49-C977FE980058_1_105_c.jpeg 768w, https:\/\/stopitasounding.com\/wp-content\/uploads\/2023\/10\/9D4FF46B-1C1E-4F48-BE49-C977FE980058_1_105_c-225x300.jpeg 225w, https:\/\/stopitasounding.com\/wp-content\/uploads\/2023\/10\/9D4FF46B-1C1E-4F48-BE49-C977FE980058_1_105_c-9x12.jpeg 9w, https:\/\/stopitasounding.com\/wp-content\/uploads\/2023\/10\/9D4FF46B-1C1E-4F48-BE49-C977FE980058_1_105_c-600x800.jpeg 600w\" sizes=\"auto, (max-width: 334px) 100vw, 334px\" \/><figcaption class=\"wp-element-caption\">Sicilian Extra Virgin Olive Oil Bono is a great example of a certified, healthy EVOO<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"has-rubik-font-family has-custom-font\" style=\"font-family:Rubik\">Clean water is also a fundamental element in the Blue Zones. Proper hydration supports bodily functions, from digestion to circulation, emphasizing the importance of pure water for overall health.<\/p>\n\n\n\n<p class=\"has-rubik-font-family has-custom-font\" style=\"font-family:Rubik\">Next are meaningful social interactions which provide emotional support, reduce stress, and enhance mental health. Regular interactions with friends and family create a strong sense of belonging and purpose. These connections not only provide emotional support but also reduce stress and promote mental health.<\/p>\n\n\n\n<p class=\"has-rubik-font-family has-custom-font\" style=\"font-family:Rubik\">Finally, daily walking, a simple yet powerful exercise, is a staple in the Blue Zones. It not only keeps the body active but also refreshes the mind, highlighting the importance of regular movement for physical and mental well-being.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.virtua.org\/-\/media\/Images\/Virtua%20Enterprise\/Virtua%20Corporate\/Virtua%20Site\/walking2_ts.ashx?bc=ffffff&amp;as=1&amp;h=299&amp;la=en&amp;w=629&amp;hash=5247B78EE22522FB598A03D93DB57929F3529E9F\" alt=\"Walking is a healthy habits\" style=\"width:393px;height:187px\" width=\"393\" height=\"187\"\/><\/figure>\n<\/div>\n\n\n<p class=\"has-rubik-font-family has-custom-font\" style=\"font-family:Rubik\">The Blue Zones teach us that longevity isn\u2019t about complicated routines; it\u2019s about embracing simplicity. By adopting the Mediterranean diet, appreciating clean water, nurturing social bonds, and incorporating regular movement, we can enhance our quality of life.<\/p>\n\n\n\n<div style=\"color:#2C3E50;padding:20px;text-align:center\" class=\"wp-block-tnp-minimal\"><p>Subscribe to our newsletter!<\/p><div>[newsletter_form type=&#8221;minimal&#8221; button_color=&#8221;#2C3E50&#8243;]<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>In the midst of complex health regimens, the Netflix show \u201cLive to 100: Secrets of the Blue Zones\u201d brings forth a a different perspective on longevity. A \u201cBlue Zone\u201d is a non-scientific term given to geographic regions that are home to some of the world&#8217;s oldest people. Exploring five Blue Zones areas in the world:&#8230;<\/p>","protected":false},"author":1,"featured_media":4354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"Rubik,Rubik","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","_eb_attr":"","om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_kadence_starter_templates_imported_post":false,"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"default","_kad_post_sidebar_id":"","_kad_post_content_style":"default","_kad_post_vertical_padding":"","_kad_post_feature":"default","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[18,52],"tags":[20,51],"class_list":["post-4352","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-italian-food","category-mediterranean-diet","tag-italian-food","tag-mediterranean-diet"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/stopitasounding.com\/it\/wp-json\/wp\/v2\/posts\/4352","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stopitasounding.com\/it\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stopitasounding.com\/it\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stopitasounding.com\/it\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/stopitasounding.com\/it\/wp-json\/wp\/v2\/comments?post=4352"}],"version-history":[{"count":5,"href":"https:\/\/stopitasounding.com\/it\/wp-json\/wp\/v2\/posts\/4352\/revisions"}],"predecessor-version":[{"id":4373,"href":"https:\/\/stopitasounding.com\/it\/wp-json\/wp\/v2\/posts\/4352\/revisions\/4373"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/stopitasounding.com\/it\/wp-json\/wp\/v2\/media\/4354"}],"wp:attachment":[{"href":"https:\/\/stopitasounding.com\/it\/wp-json\/wp\/v2\/media?parent=4352"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stopitasounding.com\/it\/wp-json\/wp\/v2\/categories?post=4352"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stopitasounding.com\/it\/wp-json\/wp\/v2\/tags?post=4352"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}